Check out Manta Sleep here: [ Ссылка ] and make sure to use code spoonfedstudy for 10% off your order!

The perfect, most ultimate morning routine ever... designed for productivity and efficiency... all to make you a healthier, happier and more effective human being. Takes just 15-minutes and best of all... it's all backed by science!

Join my SUBSTACK for early access to video ideas and thoughts
[ Ссылка ]

Go to PATREON ([ Ссылка ])
- to get video shout-outs!
- to get your OWN custom character doodle (will be part of all future videos)
- to get digital products and templates
- to be part of monthly community calls

Go to the Spoonfedstudy store for merch: [ Ссылка ]

WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.

The clock featured in the video: [ Ссылка ]

All my gear
- Sony a7III camera ([ Ссылка ])
- Lens I shoot with ([ Ссылка ])
- Lighting ([ Ссылка ])
- Microphone ([ Ссылка ])
- Improved sound production ([ Ссылка ])
- Ipad Pro for drawings ([ Ссылка ])
- Ipad Pencil for drawings ([ Ссылка ])

(note: The links above are Amazon affiliate links. It means a lot to me if you support the channel!)

IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
= [ Ссылка ]

What I did after Harvard
= [ Ссылка ]

FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
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How to eliminate procrastination from your life:
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How to create unstoppable habits
= [ Ссылка ]

The most simple, efficient and intuitive productivity system ever.
= [ Ссылка ]

How to plan and structure your life to achieve literally anything.
= [ Ссылка ]

How to unlock 100% of your brain and focus on anything.
= [ Ссылка ]

For business inquiries, please contact me at spoonfedstudy@gmail.com
Check out my second channel on medical stories: @spoonfedmed

TIMESTAMPS
00:00 Intro
00:51 The Domino System
01:06 First Domino: Waking Up
02:14 Second Domino: HIIT
03:42 Third Domino: Cold Shower
05:24 Fourth Domino: The Sacred 5
07:14 Fifth Domino: The Optimized Reset
07:31 Manta Sleep
09:01 Your Body
10:01 Your Mind
12:05 Your Spirit
13:24 Summary

MUSIC
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [ Ссылка ]

Dark mysterious strings by Tyops by Tyops (CC4.0 creative commons license); [ Ссылка ]

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