[ Ссылка ] Every personal trainer or fitness professional must know how and why to conduct a paper fitness assessment. You will learn detailed assessment protocols as part of the NESTA Personal Fitness Trainer Certification. Fitness testing is to act of taking measurements of the body, and the body's responses to exercise/stress so you can determine someone’s fitness level, potential contraindications for any exercise and optimal program design for desired results. Examples of fitness testing include weighing someone, body fat analysis, postural assessments, range of motion, a function squat, sit-and-reach flexibility testing, taking their girth measurements, blood pressure or having them complete the step test, etc. There are many ways to evaluate a client's health, fitness and readiness for a routine to improve health, wellness or sports performance. Learn more at NESTA.
