Ingredients :
½ cup sliced mushrooms
1 cup cooked wild rice
½ cup sliced red bell pepper
¼ of a medium onion, peeled, cubed
½ cup sliced zucchini
Handful of Kale

Extra:
½ teaspoon salt
¼ teaspoon cayenne pepper
1 tablespoon grapeseed oil

Directions:
1. Take a medium skillet pan, place it over medium heat, add oil and when hot, add onion and cook for 5 minutes until browned.
2. Add remaining vegetables, stir until mixed, and then cook for 5 minutes until almost soft.
3. Add rice, stir until combined and cook for 3 minutes until golden brown.
4. Serve straight away.

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