Sleep deep in the 4TH DIMENSION Meditation Music 3.5Hz Theta Frequency Music 30 min Binaural Beats
✅ FALL ASLEEP FAST GUIDE :
1️⃣ Turn on this music 30 minutes before going to bed
2️⃣ Make sure there is a TOTAL darkness in your room. In case it's out of your control to turn off all the lights, wear EYE SLEEP MASK like this one [ Ссылка ]
3️⃣ Turn off all notifications and sounds on gadgets
4️⃣ If it's possible don't use any gadgets 1 hour before going to bed
5️⃣ Read a nice fiction book at least 30 minutes before going to bed. It will help you to switch attention from your daily routine and get into 'fantasy world'. While reading play this music for relaxation.
😊 Hope it helped 🙌 Subscribe to fall asleep with us tomorrow [ Ссылка ]

Rest well and wake up tomorrow morning with a desire to live an amazing day
yours sincerely,
Deep Sleep Music Team

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