Rick Barrett presents "A Wee Bit of Alchemy". Some helpful tips for getting the most from Taijiquan, Qigong, and meditation.
00:00- 13:22 Q: "How do we apply The Three Pillars to walking?"
"The Three Pillars of Body-Mind-Spirit Integration" are foundational to any internal martial art or energy practice. Beyond that, attention to the Three Pillars can enhance any activity you encounter in life by bringing you more into the Present, enhancing vitality, accessing effortless power, and improving confidence.
The Three Pillars are:
1. Energetic Coherence/ Wholeness
2. Central Equilibrium
3. "Unkinking the Hose" (releasing muscular tension that restricts Qi movement).
17:28- 22:06 Energetic Coherence: Pointing and reaching with the index fingers as a quick and dependable way to enhance Energetic Coherence and create a feeling of Wholeness.
22:10- 33:55 Meditation: The Three Pillars of Body-Mind-Spirit Integration.
33:55- 43:35 Exercise: Exploring Three Pillars in Walking
"If you find that sweet-spot, you will feel as is the 'road is rising to meet you."
Mindful walking is a pre-verbal conversation with Mother Earth.
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Rick Barrett teaches Tai Chi and offers Energy Healing in New York City.
He is the author of two books:
Finding You in a World of It (www.amazon.com/finding-You-world-Rick-Barrett/dp/0996058850)
Taijiquan, Through the Western Gate (www.amazon.com/Taijiquan-Through-Western-Rick-Barrett/dp/1583941398)
For more info please visit rickbarrett.net
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