More magnesium info down here ⬇️

✨ Here’s a summary for you ✨

Magnesium can be of help with our cortisol hormone and nervous system due to:

✔️cofactor for enzymes involved in the synthesis and metabolism of cortisol
✔️ Adrenal Gland Function
✔️ Neurotransmitter Regulation
✔️ Sleep regulation

▫️ Magnesium Citrate:- Benefits: Often used for constipation relief as it has a laxative effect.

▫️Magnesium Glycinate:- Benefits: Improve mood and sleep. I like to use this for menstrual cramps. Known for its high bioavailability.

▫️ Magnesium L-Threonate:- Benefits: May be more effective at penetrating the blood-brain barrier, making it a potential option for cognitive health. May help reduce the symptoms associated with anxiety and depression.

▫️ Magnesium Sulfate (Epsom Salt):- Benefits: Commonly used in bath salts for muscle relaxation and as a remedy for sore muscles.

▫️ Magnesium Chloride:- Benefits: May be better absorbed through the skin, making it a common ingredient in magnesium oil or topical creams, or flakes.

▫️ Magnesium Malate:- Benefits: Often recommended for individuals with conditions like fibromyalgia, as malic acid may play a role in energy production.

▫️ Magnesium Taurate:- Benefits: Taurine, an amino acid, may have cardiovascular benefits, so this form of magnesium is sometimes promoted for heart health.

▫️ Magnesium Orotate:
- Benefits: Contains orotic acid, which is believed to support cardiovascular health and may be more easily absorbed by the cells.

(This is for informational and educational purposes)

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