Adrian's Fat Loss System ➜ [ Ссылка ] ➜ Lose 30 Pounds (𝗼𝗳 𝗕𝗲𝗹𝗹𝘆 𝗙𝗮𝘁) EVERY 30 Days
.
.
"Adrian, I 𝗟𝗼𝘀𝘁 𝟮𝟮 𝗣𝗼𝘂𝗻𝗱𝘀 𝗶𝗻 𝟮𝟯 𝗗𝗮𝘆𝘀. Why Haven't I Lost 30 By Now!?" -𝙽𝚊𝚘𝚖𝚒 𝚆𝚒𝚕𝚎𝚢 ➜ [ Ссылка ] ➜ Adrian's Fat Loss System
.
.
To lose 40 pounds in 2 months, Do this 4 days a week.
More Jumping Jack Workouts to Lose Weight
BEGINNER Level 1 ⏵ [ Ссылка ]
BEGINNER Level 2 ⏵ [ Ссылка ]
BEGINNER to INTERMEDIATE ⏵ [ Ссылка ]
INTERMEDIATE to ADVANCED ⏵ [ Ссылка ]
ADVANCED ⏵ [ Ссылка ]
Jumping Jack & Squat Weight Loss Workout 👈 0:00 YOU JUST DID THIS ONE
Bed Sheet & Jumping Jack Workout ⏵ [ Ссылка ]
Low Impact Jumping Jack Weight Loss Workout ⏵ [ Ссылка ]
More bedsheet workouts to lose weight 👉 [ Ссылка ]
Battle Rope Weight Loss Workouts 👉 [ Ссылка ] (Bed sheets are used when battle rope not available)
00:00 Set 1
0:55 Workout Layout
1:33 Set 2
3:06 Exercise Modifications
3:33 Set 3
6:12 Set 4
8:52 Beginners STOP Here
9:04 Before & After Results (They Lost Weight Fast)
9:33 Set 5
10:52 Set 6
12:52 Set 7
15:33 LAST SET
19:18 Instructions on How to Lose Weight Fast
@AdrianBryant for more workouts to lose 40 pounds in 2 months
DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
