This is a 15 min yoga practice to help you find relief from sitting all day. In this full-body flow, we will focus on stretching and strengthening the areas of the body that tend to get tight, tense, and weak when you sit a lot. No props required, suitable for all levels.

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Disclaimer:
*Some links in the description box are affiliate links which means I earn a small commission from qualifying purchases at no extra cost for you.
* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.

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Uliana

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