-forehand volley drop into backhand 3/4 cut off ghost
-backhand volley drop into forehand 3/4 cut off ghost.

-backhand front corner straight drop into forehand 3/4 cut off ghost
-forehand front corner straight drop into backhand 3/4 cut off ghost

-forehand counter drop into backhand volley ghost
-backhand counter drop into forehand volley ghost

12 shots errors don’t count
30 seconds off in between each exercise


1 minute off after every set of 6
3 sets

свернуть