Fats have a bad reputation when it comes to diet. Many consider that all fats are not good for health which is, in fact, a myth. Not all fats are bad. So, if you look out to buy fat-free foods off the shelf, you need to think again.
Watch this video to know which fats to avoid and which to have in moderation to debunk the myth. You may even discover that some fats offer significant health benefits!
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