A lack of sleep is highly correlated with trouble making decisions, solving problems, remembering things, controlling emotions, and coping with life changes.

So, say you are doing all of the standard sleep hygiene activities to set yourself up for sleep success, but are still having trouble falling asleep, reaching for Tylenol PM or waking through the night and not able to fall back asleep.

I have two nutrients you may want to consider to help you get on track with your sleep.

The first is inositol or vitamin B8.

Inositol is not sedative. It not only supports sleep through its beneficial effects on insulin sensitivity and hormone balance but it helps improve the sensitivity of serotonin receptors.

The second agent and one of my overall favorite amino acids for all manner of disorders associated with the nervous system is L-theanine.

When utilizing an amino acid like L-theanine we are regulating brain electrical activity, increasing GABA and GABA receptor levels, which all serve to promote the body's natural sleep response, which not only helps us sleep but grants us much higher quality of sleep as well.

I find the combination of inositol, theanine and magnesium very effective at re-establishing the natural sleep rhythm.

You can find this combo in one of my favorite formulas Peace Maker.

I would love to hear your experience with sleep supporting nutrients.

______________


For non-sedating sleep support:


Cortisol Metab
[ Ссылка ]


Peace Maker
[ Ссылка ]


For inflammation support:


Glutathione Plus
[ Ссылка ]


For allergy support:


AllerRelief
[ Ссылка ]


Enviro Protect
[ Ссылка ]


#drwholeness #accumulatehealth #ltheanineforsleep


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