🥜 Did you know the way you consume almonds can impact their health benefits? Avoid these 5 pitfalls: overeating, too few almonds, opting for roasted/salted, inconsistent consumption, and improper storage. Aim for 6-8 almonds daily, choose raw or dry-roasted, and store them in a cool, dark place to retain their nutrients. Let's make smarter choices for a healthier lifestyle! 🌰 #AlmondHealth #nutrition #wellnesstips
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Medindia is a leading online provider of health information, applications and services for consumers, doctors, healthcare professionals globally.
Medindia, currently ranks #1 in India / South Asia in terms of traffic in the health category and among the top health sites in the world.
Medindia’s content is viewed by over 4 million visitors each month from over 230 countries. Medindia offers almost 1 million pages of trusted health and wellness information including news, special reports, articles, animations, slides, infographics, videos, health directories, drug information, calculators, personalized health record, mobile apps, interactive tools, applications and much more.
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Script by: Vinitha
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