On this episode of Anti-Aging Hacks, Tina Anderson and Faraz talk all about the gut microbiome and how to choose the right probiotic to feed the gut microbiome properly.
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Why is gut health so important for health and anti-aging?
- We are learning more about the gut microbiome than ever before
- Almost every disease is related to the gut microbiome
- We have 10 times more bacteria cells than human cells in our body
- Gut microbiome is comprised of pathogenic and good bacteria
- The modern world is stripping us from good bacteria
- The balance between the good and bad bacterial colonies in the gut is extremely important for health and anti-aging
How are antibiotics bad for the gut?
- Antibiotics kill off good bacteria and throw off the gut microbiome
- A single dose of clindamycin (antibiotic) can cause gut disruption for up to a year
- Use antibiotics in acute or serious conditions, and avoid them if you can
Allow your body to fight the infection
What’s special about Tina’s bacillus spore strains?
- Bacillus spore strains were found in the natural environment.
- Our ancestors ate off the soil and got the spores on a daily basis.
- They are a different category of bacteria than what’s found on the market.
How important is the survivability of these spores?
- Spores are dormant and that is how they get through the gastric system. - - The endospore shell protects them through the stomach.
- They bring the beneficial bacteria back to life.
- They stay there during 21-28 days and help colonize the gut.
- A survivability study on Tina’s strains vs. another strain found that 99% of bacteria died off in the other strain
How important is the number of bacteria?
- Companies put high CFU counts in their capsules. But that doesn’t mean that much.
- It’s more important how many of these get to the intestine.
- With Tina’s strain, after 2.5 weeks gut flora showed a 30% favorable shift.
What about natural probiotics vs supplements?
- Yoghurts, kefir, kimchi, sauerkraut are all great and people should eat them
- They produce lactobacillus and bifidobacteria strains are great for the gut
- They can be helpful but they would not be a replacement to the microbiome, so you still need supplementation
What conditions can probiotics fix?
- Can competitively exclude overgrowth of yeast and candida
- One of their strains has been helpful in SIBO as well
- The intelligent bacteria are helpful
- The only probiotic has a double blind study on leaky gut.
- High LPS toxins can aid alzheimers
- The spores caused a 42% reduction in LPS in the leaky gut
Does a probiotics need to be refrigerated? No it does not. If a probiotic cannot survive the room temperature, then it can’t survive in the body.
How long does these probiotics take to show benefits?
- Gas bloating diarrhea constipation may see differences in just a few days
- There are no side effects, but you may be able to manage weight better or see other side benefits.
Does one take gut probiotics everyday?
- Yes, living in an antibacterial world requires us to get enough healthy bacteria in our body.
Resources:
- Check out Tina’s website: JustThriveHealth.com
Use coupon code FARAZ15 for 15% off and give it a try
