In this video I'm going to show you how to perform the barbell floor press, which targets the chest and triceps.

In fact, I use this exercise as a bench press alternative or for individuals who have shoulder injuries yet are looking to train chest.

With that, here's what you'll learn in today's video:

First, I'll show you the proper positioning in the floor press and how to get set up in a strong starting position.

Next, I'll review how to properly set the back and lower the barbell under control, making sure to keep the head on the floor and the shoulderblades retracted to ensure a strong and stable shoulder girdle and maximize the barbell floor press.

Next, we will review how to properly perform a barbell floor press using the chest and triceps, by pressing it upwards off the chest and flexing the chest muscles at the top.

Throughout the entire video, I will provide a 360 degree view of the muscles and set up position during the barbell floor press.

I recommend you also review the other exercise video tutorials below.

***Note, I will be upload over 70+ dumbbell and bodyweight exercise tutorials to my channel in May 2020, so please be sure to subscribe and select to get notified when I upload the entire exercise library in May 2020!

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Arms Exercises - [ Ссылка ]

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Bodyweight Exercises - [ Ссылка ]

Chest Exercises - [ Ссылка ]

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Finally, be sure to subscribe to my channel as I post weekly weightlifting , fitness, and sports performance exercise videos and tips to help you maximize your efforts in the gym!

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