This workout is perfect for total beginners looking for a quick 18 minute total body workout to help get you in shape! This is the perfect workout to start your weight loss journey. I will guide you through this workout with a timer and name of move on the screen. Let me know what you think!

Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, I recommend to consult your physician or health care provider. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

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