Watch the full episode here: [ Ссылка ]
Developing healthier eating habits could give you many more healthy years. What’s the formula for creating habits that stick?
Jonathan talks with James Clear to find out.
James Clear is a writer, speaker, and author of the New York Times bestseller Atomic Habits.
If you want to uncover the right foods for your body, head to [ Ссылка ] and get 10% off your personalized nutrition program.
Books:
- Atomic Habits by James Clear: [ Ссылка ]
- Every Body Should Know This by Dr Federica Amati: [ Ссылка ]
- Food For Life by Prof. Tim Spector: [ Ссылка ]
4 steps to healthier eating habits | James Clear
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