Discover the remarkable longevity secrets of style icon Iris Apfel, who at 102 remains a beacon of vitality and wisdom. In this insightful video, Iris unveils her key dietary principles for longevity, emphasizing the three foods she strictly avoids. Join us as we delve into her vibrant life philosophy and learn how simple dietary choices can pave the way for a fulfilling and enduring journey.


Timelapse :
Intro : 00:00
Apfel Active Lifestyle : 01:35
Positive Mindset : 02:45
Apfel Antiaging Diet : 05:05
Food Apfel Avoided : 07:40
Outro : 09:30


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