If you need to know how to tape either your own ankle or someone else's ankle, then follow this step-by-step guide on ankle taping. This type of taping suits lateral ankle sprains as well as medial, to provide rigid stabilisation of the ankle and sub-talar joint, to facilitate early mobilisation and return to running and sport.
For the underwrap I use crepe EAB stretch tape which is a excellent way of providing a barrier to skin to the zinc oxide rigid strapping tape, compression for any swelling or joint effusion, as well as having added benefit of removal - so those with hairy legs can remove it quickly and easily.
Need both these types of tape?
Head to out online store at shop.physiorehab.com- we shop internationally!
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