If you don’t stretch regularly, it’s time to start! Consistent stretching can help you reduce injuries, improve your posture and boost recovery after your swim workouts. To help you build your mobility routine, we’re sharing our top tips, including when to stretch, when to do dynamic vs. static stretches, and our favorite five stretches for swimmers specifically.

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Chapters:
0:00 Why Swimmers Should Stretch
0:48 When Swimmers Should Stretch
2:20 Stretching Tips
5:37 Hip Flexor Stretch
8:14 Downward Dog
9:00 Lying Twist
9:35 Child's Pose
10:11 Streamline

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Swim Tips:
🧘 The BEST Way to Warm Up Before You Swim | 10-Minute Guided Warmup [ Ссылка ]
🚀 4 Ways to Swim Faster With Less Effort: [ Ссылка ]
🏊🏿‍♀️ What Happens To Your Body When You Swim [ Ссылка ]
🙌 How to Improve Breath Control for Swimming: [ Ссылка ]
🏠 How to do Dryland Workouts at Home [ Ссылка ]

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About MySwimPro:
MySwimPro is the #1 fitness app for swimmers in the world! MySwimPro is a personal coach that helps swimmers in more than 180 countries improve their performance and health by delivering personalized training plans, workouts, technique videos, and analytics. The MySwimPro app is available on iPhone, Android, Apple Watch, and Garmin smartwatches.

About Coach Fares:
Fares Ksebati is the Co-Founder and CEO of MySwimPro. He is a 3x Individual U.S. Masters Swimming National Champion and Bosphorus Cross-Continental Swimmer. Fares is an American Swim Coaches Association Fellow and certified USA Triathlon coach. He is the author of Swim Like A Pro and loves helping swimmers reach their full potential. Follow him on social media @FaresKsebati! Contact for business inquiries: dan@myswimpro.com

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