Join me today for this Pilates For Beginners Full Body Workout From home with no equipment.
You may be thinking pilates is not for me. I did too for many years. But trust me, pilates workouts is something that will completely change your life.
At 41 after many years training , wrestling and doing Brazilian ju jitsu. Pilates has completely changed the game for me and enabled to to keep going at the pace I do.
This will help with
Mobily
Flexibility
Posture
Injury Prevention
Injury Rehab
If you have had doubts, trust me and give it a go.
Regardless of your current age or fitness level , getting started now will be a game changer
Give it a go and let me know how you get on in the comments section :-)
Grant
