If you want to improve they way your walk, these 10 tips will get your started towards smooth, confident, and low impact walking.

Top 10 Walking Technique Tips to show you how to walk correctly, how to walk with better posture, and how to walk with low impact on your joints. Learn how to walk properly. This is the correct gait pattern. 1. Keep the Eyes Forward 2. Shoulders Back and Down for better posture. 3. Relaxed Arm Swing 4. Move from the Core 5. Do Not Lean 6. Feet Facing Forward 7. Level the Pelvis 8. Gentle Heel Contact 9. Proper Footwear 10. Walk for Exercise Walking is an efficient way to travel and great for exercise, but doing in incorrectly can lead to pain and joint damage. Most people assume that walking correctly is a given, but it is not, and that is why so many people end up with foot, knee, hip, and back pain. The Walking Code is my system that teaches how to move properly from the core. In this video I review some of my main simple tips to get you started on the path to more fluid walking, more confident walking, and pain-free walking.

Walking is one of the most important things we do in life. We spend more time walking than most other activities except for sleeping. At least we should. Walking can help you stay fit, improve your blood pressure, and keep your weight down. Walking can also lower your blood sugar. If you walk correctly, you can walk without problems for your whole life. Many people do not walk correctly, and that can cause pain and disability. This video will show you the top basic tips to begin to understand how to walk correctly. You can start here and then watch the other videos on the channel to fine-tune your walking technique. You can subscribe to The Walking Code Course by clicking on the link in the video. This provides support for this channel, helping me provide more and better education to those people who need help with their walking technique. Supporting the channel by becoming a member or subscribing to The Walking Code Online Course will help me to continue to provide this content free for those who cannot afford to pay for it, but need it badly.

To learn more details about how to walk properly, subscribe to the channel and watch all of my walking technique videos. This channel is the best source for learning how to improve your walking technique available anywhere. Learn how to walk properly. I believe that poor walking technique is an unrecognized epidemic that leads to all types of foot pain, knee pain, hip pain, and back pain, if people were educated early on how to walk properly, before problems begin. Help me share this information with as many people possible. You will be doing the world a great service.

This video is shot in Balboa Park in San Diego. Scenes include The Alcazar Garden, which is shown in the opening shot. You will also see The Old Globe Theater and the square outside of it. I also shot in The Desert Garden in Balboa Park.

Join the new Walking Code Members Community for access to Live Q&As with Dr. Martin, a community forum, the full original Walking Code Course, and access to members only content. [ Ссылка ]. The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. [ Ссылка ]


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