✖ 10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout ✖

► ABOUT THE WORKOUT ◄
• What is this workout for? ➝ Looking for a quick and effective way to improve your speed and vertical jump while also burning fat and slimming your waistline? Look no further than a 10-minute plyometric HIIT workout!

Plyometric exercises involve explosive, jumping movements that target your fast-twitch muscle fibers, helping to improve your power, speed, and agility. When combined with high-intensity interval training (HIIT), you get a workout that not only challenges your muscles but also boosts your cardiovascular fitness and burns fat.

HIIT training also incorporates short bursts of intense exercise followed by periods of rest, which has been shown to be a highly effective way to burn fat and improve overall fitness. In fact, research has shown that HIIT can help you burn more calories and fat than steady-state cardio workouts.

And if you're looking to slim your waistline, plyometric exercises and HIIT training are a great choice.

So if you're looking to improve your speed, power, and agility while also burning fat and slimming your waistline, give a 10-minute plyometric HIIT workout a try. Your body will thank you!

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► SCIENCE BEHIND THE WORKOUT ◄
There is a growing body of research that supports the use of HIIT for fat loss and weight loss. Here are a few studies that you might find interesting:

A 2012 study published in the International Journal of Obesity found that HIIT was more effective for weight loss than moderate-intensity continuous training (MICT). The study followed overweight and obese women who either did HIIT or MICT for 16 weeks. The HIIT group lost significantly more weight and body fat than the MICT group.

Another study published in the Journal of Obesity in 2013 found that HIIT was more effective at reducing abdominal fat than continuous moderate-intensity exercise. The study followed overweight men and women who either did HIIT or steady-state cardio for 12 weeks. The HIIT group had significantly greater reductions in abdominal fat than the steady-state cardio group.

A 2019 review of 41 studies published in the British Journal of Sports Medicine found that HIIT was more effective than moderate-intensity continuous training for improving body composition (including fat loss) in overweight and obese adults.

As for plyometric training, there is also plenty of research to support its use for improving speed and vertical jump. Here are a few examples:

A 2017 study published in the Journal of Strength and Conditioning Research found that a 6-week plyometric training program improved sprint performance and vertical jump height in male soccer players.

Another study published in the Journal of Strength and Conditioning Research in 2018 found that a 6-week plyometric training program improved sprint speed and vertical jump height in female volleyball players.

A 2019 review of 28 studies published in Sports Medicine found that plyometric training is an effective way to improve lower body power, speed, and agility in athletes and non-athletes alike.



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► CONTACT ◄
➝ E-Mail: syromanagement@gmail.com

ENJOY THE WORKOUT! 💘

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