This is a lesson to help you identify when you're in survival mode, bring awareness to your body and learn how to get out of survival mode. (I take a polyvagal approach to helping my clients!)
Let me know how this helped you in the comments below!
What stage are you in?
Nervous System Workshop: Befriend Your Body, Learn Your Triggers, early bird pricing ends Oct 28: [ Ссылка ]
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Disclaimer: The advice and opinion are not intended to replace professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health providers with any questions you may have regarding your condition
