Fitness during chemotherapy can be challenging. Cancer related fatigue may make it difficult to even get out of bed. This video will show you how to keep your spine strong while undergoing chemotherapy or other treatments. Subscribe to this channel so that you are notified when we post a new video.
Exercise might be the last thing on your mind after a cancer diagnosis. It is important to understand how a good fitness program can help you build up your strength, improve your mood and help your recovery. Studies have shown that exercise can:
· Decrease fatigue and improve sleep
· Improve mood and self-confidence
· Decrease depression, anxiety, and stress
· Strengthen muscles and bones
· Improve balance, posture, and endurance

Exercise is recommended for cancer patients during chemotherapy. Any fitness activity can pose some potential risks to health. To reduce and avoid injury, a doctor should be consulted before beginning any exercise program.

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