After years on the World Enduro Series circuit, Scott knows a thing or two about workouts. So here are his 3 top killer intervals that you can do out on the road or on the trails.

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After 3 years on the Enduro World Series circuit, Scott has had input from some of the world's top mtb coaches. Sprints and Intervals are key for getting fit and smashing climbs, especially for enduro. So check out Scott's top 3 killer workouts, you can do them on the road or out on the trail. The dirty 30 is his favourite.... Be sure to warm and up and cool down and you will be lapping your mates in no time!

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