OIL FREE FALAFEL PATTIES
July 2021 by Tami Kramer - Nutmeg Notebook
I remember the first time I ate falafel. I had never had anything like it and immediately fell in love with Middle Eastern cuisine. The ground cumin, coriander, garlic and other spices as well as the hummus with the falafel was incredible. It opened up a whole new world of flavors for me. My version of falafel patties is not authentic but they are inspired by the flavors I love and they are indeed delicious. These are oil free, healthy and so filling. I hope you will enjoy them as much as my family does.

GET THE PRINTABLE RECIPE HERE - and check out the full blog post for more ideas!
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Links for things mentioned in this video
SHEET PAN ROASTED VEGETABLES – NO OIL
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BEST OIL FREE HUMMUS
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QUINOA TABBOULEH – GLUTEN FREE
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Amazon 10 pack wide mouth plastic jar lids - [ Ссылка ]

Bedgeta 18 Pack White Plastic Mason Jar Lids with Silicone Rings, 9 Wide Mouth & 9 Regular Mouth Canning Lids for Ball & Kerr - [ Ссылка ]

Well Your World Salt substitute (Galaxy Dust)
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Small appliance Nutmeg Notebook Amazon page (food processors)
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Beet Boost by NutriGardens (15% Discount when you use this link and enter code " NUTMEG15 ")
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Well Your World Sauces and Salad Dressings and Spice Blends (oil free)
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JOI Plant Milk concentrate - [ Ссылка ]
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Sproutman
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Mama Sezz prepared whole food plant based meals and Oil Free options
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Music attribution - Desert City by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. [ Ссылка ]
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