Discover how aging impacts balance and learn proactive measures to maintain stability in our latest video! 💪👀 We dive deep into the effects of muscle weakness, vision changes, inner ear issues, medication side effects, arthritis, neuropathy, orthostatic hypotension, dehydration, nutrient deficiencies, and improper footwear. Explore actionable steps like strength training, regular eye check-ups, proper foot care, and a balanced diet to enhance your balance and reduce fall risks. Stay active and informed to keep your body strong and steady.

Don't forget to subscribe, like and share this video with those who might benefit!
#balance #HealthyAging #FallPrevention #MuscleStrength #VisionCare #HealthTips #WellnessJourney
#lifestyle #healthyfood #healthy #health #food #foodie #life #weightloss #wellness #health #fitness #wellness

OUTLINE:
00:00:00-Why Balance Becomes Challenging After 60
00:00:36-Muscle Weakness
00:01:34-Inner Ear Issues
00:02:04-Vision Changes
00:03:05-Medications
00:04:11-Joint Problems
00:05:10-Neuropathy
00:05:43-Blood Pressure Fluctuations
00:06:44-Dehydration
00:07:34-Vitamin Deficiencies
00:08:15-Poor Footwear
00:09:07-Lack of Physical Activity

MEDICAL DISCLAIMER "The information provided here is for general informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here.

свернуть