Trauma does not only impact our mental health. It also changes our mind-body system. And we now know that ongoing traumatic experiences can increase the likelihood of developing chronic conditions later in life.

The good news is our brains are neuroplastic, meaning they can change and heal throughout our lives, no matter our age. In fact, we hold the healing tools in our own hands. And as we go through our healing journey, our mind-body system starts balancing and healing too. It's not just the brain that heals but the body as well.

#healinginyourhands #mentalhealthshorts #Psychologyshorts

Want to learn more and dive deep into your personal healing journey? Dr. Kate's book Healing in Your Hands: Self-Havening Exercises to Harness Neuroplasticity, Heal Traumatic Stress, and Build Resilience" is now available!
Order your copy today! [ Ссылка ]

For more information and blogs, visit DrTruitt.com, find inspiration on Instagram @Dr.KateTruitt, ask Dr. Kate your questions and get video replies at her TikTok channel @Dr.KateTruitt, join Dr. Kate live on Clubhouse @DrKateTruitt, and subscribe to us here for weekly videos!

Want to learn more? Dr. Kate hosts live virtual workshops teaching self-healing in your hands tools and techniques. Join her and the Truitt Institute team to build your at-home brain care program!
Register here: [ Ссылка ]

Dr. Kate Truitt is a clinical psychologist, neuroscientist, as well as holds an MBA in Healthcare Administration. She is the CEO of the Trauma Counseling Center of Los Angeles, Chairman of the Board of the Amy Research Foundation, and leads her flagship organization Dr. Kate Truitt & Associates located in Pasadena, CA. Her teams of expert psychologists and psychotherapists provide individual therapy, group therapy, executive coaching, and neurofeedback throughout California via telehealth.

Contact us today to learn more or to begin your healing journey with one of our expert team members: 626-524-5525 or [ Ссылка ]

© 2023 by Dr. Kate Truitt All rights reserved. No part of this video may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.

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