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Although the drying process make dried fruits sweeter than fruits, it is also true for the rich nutrient. The antioxidant effect of dried fruits is better than fresh fruits. That is one of reason why people, especially women prefer them. The fiber and condensed sugar impede your appetite. Dried fruits prevent you from sugar and especially when you on a weight loss plan. Keep in mind that dried fruits cannot replace fresh fruits totally, so you should handle the appropriate quantity between fresh fruits and dried fruits. Compared with fresh fruits, dried fruits is more convenient, but if you take them without control, it has a bad effect to weight loss. As we all know, dried fruits contain rich important nutrients and can help us to keep healthy and weight loss at the same time, so they should not be ignored. Along with nuts and other dried fruits, all of them are better when come to weight loss.

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