An active recovery yoga workout for your rest days! Relieve tight muscles, support healthy muscle recovery, increase range of motion and decrease lower back pain.
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► TIME STAMPS:
00:00 Workout Introduction
✔️ 8 Yoga Stretches
⏰ Yogi Beginners — hold each yoga pose for approximately 30 seconds.
⏰ Advanced Yogis — hold each yoga pose for approximately 60 seconds (or longer as needed).
00:38 Forward Fold + Thoracic Spine Rotations
01:50 Downward Facing Dog
02:40 Puppy Dog Stretch
03:30 Low Lunge Hip Rocks
04:25 Half Kneeling Quad Stretch
07:05 Child’s Pose
08:00 Legs Up the Wall Stretch
09:00 Reclined Squat
❤️ Learn more about the benefits of daily stretching as well as how to do these 8 yoga poses in this post: [ Ссылка ]
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👖 LINDSEY WEARING (affiliate links):
► lululemon Align High-Rise Leggings -- [ Ссылка ]
► Amazon Basic Crop Tank -- [ Ссылка ]
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👉STAY CONNECTED:
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#activerecovery #yogaathome #yogaworkout
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