Sweet mother of BURN! In only 20 minute this HIGH ENERGY TEAM SPRINT INDOOR CYCLING WORKOUT will give you a serious burn in a short amount of time! Get on your spin bike and let's do this!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! [ Ссылка ]

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
_________________________________________________________________________________________________

0:00 - 0:17 Welcome
0:18 - 2:59 Warm Up | Go Hard by Ruzer
3:00 - 5:32 Speed Increases | HYPE by Glitterati
5:33 - 7:28 Jogging Sprints | Down in the Dirt (feat. Martin Carlberg) by oomiee
7:29 - 10:33 Sprints | Under the Impression by Tape Machines
10:34 - 15:34 Rolling Hills | Nooit Alleen by Har Megiddo
15:35 - 18:38 Speed Over Saddle | On the Team by Killrude
18:39 - 20:59 Sprints | Hawt by Marcus Metson
21:00 - 24:06 Cool Down | Breathe Again (feat. IOLITE) by Roary
_________________________________________________________________________________________________

New to my indoor cycling workouts? START HERE! 👉 [ Ссылка ]

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
_________________________________________________________________________________________________

⭐️ Subscribe for more cycling workouts👉 [ Ссылка ]

⭐️ Save 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 [ Ссылка ]

⭐️ Check out my Amazon Store here! 👉 [ Ссылка ]

⭐️ The best tablet mount for your spin bike!👉 [ Ссылка ]

🎶 This playlist can be found at my Spotify 👉 [ Ссылка ]

⭐️ Let’s connect!
Instagram- [ Ссылка ]
Facebook- [ Ссылка ]

⭐️ Check out our website here! 👉 [ Ссылка ]

⭐️ Become a Kaleigh Cohen Fitness channel member here! 👉 [ Ссылка ]

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 [ Ссылка ]

⭐️ Share this cycling workout with a friend👉 [ Ссылка ]
_________________________________________________________________________________________________

🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#HIIT #RhythmRide #teamSPRINT

свернуть