Hi friends,
Thanks for watching my weight loss story. I hope you enjoy!
Please reach out to your doctor for questions about weight loss, nutrition, and mental health.
TW: I do talk about my mental health and eating disorder.
Intro: 0:00
Background: 1:32
How I lost the weight: 6:29
Mental Health: 11:25
Calorie Counting Apps: 14:51
Diet: 15:50
Workout Calendar: 17:41
Progress pics & measurements: 19:48
Workouts: 21:07
Keep up with me on my socials:
IG: larsonellen [ Ссылка ]
TikTok: larsonellen [ Ссылка ]
Amazon Storefront: [ Ссылка ]
Email: contact.ellenmedia@gmail.com
Filmed on Sony ZV-1
Music by: [ Ссылка ]
