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Discover the key foods to keep you healthy and feeling great on a ketogenic diet.

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0:00 Introduction: Key foods on a ketogenic diet
0:10 What to eat on a ketogenic diet
1:42 B vitamins and ketosis
3:34 Phytonutrients
4:24 Thanks for watching!

In this video, we’re going to talk about the key foods to include on a ketogenic diet. These foods contain the key nutrients you need to stay healthy on keto.

1. Vitamin C is one of the most important nutrients for the keto diet because it helps repair the damage caused by high levels of sugar and insulin. Vitamin C is important for vision, artery health, kidney health, and the nervous system. Green bell peppers and sauerkraut are the best keto-friendly sources of vitamin C.

2. Omega-3 fatty acids from wild-caught salmon and fatty fish are essential on keto.

3. B vitamins are very important on keto, especially Vitamin B1. Sunflower seeds, pork, and nutritional yeast are among the best sources of vitamin B1.

4. Ensure adequate consumption of potassium and magnesium by consuming large quantities of vegetables, around 7 to 10 cups each day. Leafy green vegetables, avocadoes, and beet tops contain the most potassium and magnesium.

5. Iodine is an important trace mineral on a keto diet, especially for women. Seafood and sea kelp are the best sources.

6. Red meat and organ meat provide an excellent source of iron.

7. Phytonutrients are plant-based chemicals with unique health benefits. Sprouts have the highest concentration of phytonutrients.

Prioritizing these key foods for keto will keep you healthy and feeling great on a ketogenic diet.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this list helps simplify the important foods to include on a ketogenic diet. I’ll see you in the next video.

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