The impact of melatonin supplements on fertility
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You’ve probably heard about melatonin as being a hormone that helps control our sleep and wake cycle. But melatonin isn’t just something that those suffering from jet lag may be focussed on. New research is now showing that this humble hormone has an important role to play in a woman’s fertility!
In today's episode of Nourish, fertility dietitian Melanie McGrice, reveals what you need to know about melatonin and fertility and the things you can do to keep your melatonin levels healthy and improve your chances of conceiving.
Enjoy!
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The impact of melatonin supplements on fertility
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