Here are the results for my 12 week strengthening challenge using the Compex Neuromuscuar electrical stimulator (NMES).

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We will find out how much stronger I have got with a deadlift, shoulder press and lat pull down.

The results:

Deadlift:


At the start:
90KG

NOW:
130KG

44% Increase

Seated dumbbell shoulder press:


At the start:
16.5KG

NOW:
23KG

Overall result of percentage increase in strength:

39% Increase

Wide grip Lat pull downs:


At the start:
50KG

NOW:
80KG

60% Increase




So overall I can conclude that over 12 weeks the Compex NMES increases strength by 39-60% overall and that anecdotally it increases muscle size and is very good for recovery too.

So in summary, IT WORKS!!

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DISCLAIMER:
The content in this video is provided for general information purposes only and is not meant to replace a physiotherapy or medical consultation.

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