Learn how to take care of stiff fingers with these 6 easy tendon gliding and joint mobility exercises. While geared towards rock climbers and boulderers, anyone with finger arthritis, stiffness and pain will also benefit from these exercises.

Burke Selbst PT OCS is a physical therapist, adventurer and educator and is the owner of Focus Physical Therapy in Bend Oregon.
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Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. All information is provided 'as is'.

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