Your back needs VARIETY ✅

Oftentimes if you experience back pain while bending over- it could be a sign that your big back muscles along your spine are overworked and they need help from other muscles 🆘

A good way to activate and involve the other muscles is to get movement in OTHER directions besides forward ☝🏽

Moving through arching and rounding can help to bring fluid and lubrication to the discs and help reduce muscle tension. 10-15 of these may be a good place to start, 1-2 times per day 👏🏼

Side bending is another great way to add variety and reduce back pain while bending forward. Get your back used to moving in different ways ✅

Complete 10-20 alternating side bending can be a great place to start for most.m, 1-2 times per day.

Incorporating more back movement into everyday life can be incredibly helpful 🙌🏼

⚠️ It’s important to note that these movements should NOT increase pain significantly. If they do, you may need to reduce the range of motion, reduce the repetitions or times per day ⚠️

If you’re looking for more back friendly movements to help strengthen your back, core, upper body and lower body so everyday tasks become so much easier and enjoyable again- Adventurers for Life is for you 👏🏼

Learn more about this Arthritis Workout Membership by clicking the link in my profile.

#backpain #backstiffness #backpainrelief #backexercises #degenerativediscdisease #backworkout #backpainexercises #physicaltherapist #physicaltherapy #backarthritis #spinearthritis

Not medical advice. Try at your own risk.

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