Ocean Sounds | Crashing Waves | Beautiful Rotating Lighthouse Visual | #shorts
3 hours of ambient repetitive sounds. Can be used as a sleep aid, study aid, to reduce stress and anxiety, providing a sense of calm and peace.
Ambient nature sounds may work to help reduce anxiety and stress.
Listen with or without headphones. Sleep well.
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WHY DO WE FIND NATURE SOUNDS RELAXING?
Have you ever felt more relaxed after hearing water babbling down a stream, or the rustling of leaves in the wind? According to researchers, there is a scientific explanation as to why sounds in nature have a sort of restorative effect on our psyche. Research shows that these sounds physically alter the connections in our brains, in turn reducing the body’s natural fight-or-flight instincts.
Natural sounds and green environments have been linked with relaxation and well-being for hundreds of years.
It is believed that these sounds can help improve focus and concentration, once you find the sound you are most comfortable with. Many people consider these sounds white noise (a constant background noise especially : one that drowns out other sounds)
White noise is often mistaken for something artificial, when it is actually one of the most natural things in the world. Examples include falling rain, a stream of water, crashing waves or a waterfall. These can be the most natural and powerful white noises you can enjoy
The ideal background soundscape could potentially help to promote better rest, as well.
