5 autism and sleep remedies that YOU will find super helpful!!

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Autism and sleep can be a huge issue for autistic people trying to have a good sleep routine.

I have found myself in the midst of this A LOT and so I decided to try and figure out a way to make autism and sleep more of a priority.

Sleep was always saw sleep as something that just needed to happen and there was no care attached to it.

Sleep become something that was so valuable for you to operate in daily life effectively. So here are 5 top tips for creating a better sleeping routine that will help you sleep.

1 Pre Relax
Every night make a relaxing routine before bed. My partner had this awesome idea to set a calming, phones down Netflix on routine an hour or so before bed, which allows my brain to turn off and relax.

2 Melatonin
Taking melatonin is an amazing way to help you fall to sleep and stay in a deep sleep all night. I use this mainly when travelling but also used it at home to make sure I sleep well.

3 The Right Mattress
Picking a good bed and mattress to sleep in can make a world of difference to the sleeping experience. It is paramount that you have a safe and comfortable mattress.

4 Reduce White Light
Exposure to white, blue and yellow light keeps your body stimulated and not sleep. So the advice is to reduce and or eliminate those lights from your night routine and opt for no light or red light to help your body feel sleepy.

5 Oxygen
Getting out and exercising is an awesome way to get lots of oxygen in your blood and this can be done by simply going for a daily walk. I have found the days I do exercise are the days I sleep better.

If you found this helpful please go ahead and save this, and share it to someone who will benefit. Also leave a comment if you have anything to add. Follow @theaspieworld for more


HASH TAGS:
#autism #EpisodeArchive #autismsleep

LINKS:
Children's Mercy Kansas City - Sleep 101 for Children with Autism Spectrum Disorders: [ Ссылка ]

Spectrum - The connection between autism and sleep: [ Ссылка ]

Sleep and Autism - National Autistic Society: [ Ссылка ]

Sleep problems in autism, explained | Spectrum | Autism: [ Ссылка ]

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