#simbutransformation #simbuweightloss #simbuworkout

Simbu's transformation has been the talk of the town recently. Many. of you were in doubt how Simbu pulled out this amazing transformation cutting down almost 45 kgs. And that is why I have taken his weight loss journey as a topic and explained it.

Silambarasan or Simbu is a Tamil actor who ha always maintained lean physique. He is also a good dancer. He weighed almost 101 kgs and cut down drastically to 56 kilos. His super lean physique is visible in his Atman movie poster. There were a lot of queries directed to me towards Simbu's transformation and weight loss journey, and without any further delay, here is a video for you. The video cover's Simbu's diet, workouts, activity levels, etc.

0:31 Simbu's before and after picture
0:53 How Simbu split his transformation into 2 phases
2:03 Simbu's workout schedule and activities
2:34 Sports activities Simbu followed in his transformation journey
2:40 Simbu's 8 hour workout like olympians
3:23 Simbu's nutrition during his weight loss journey
3:45 Diet followed as a part of his nutrition
4:05 What you can learn from Simbu's transformation journey
6:12 Why is Simbu's abs not visible?

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NOTE: THIS VIDEO IS MADE FOR INFORMATIONAL PURPOSES. ALWAYS CONSULT YOUR DOCTOR BEFORE YOU START ANY KIND OF DIET IF YOU ARE PREDISPOSED TO ANY MEDICAL CONDITION. SEND ME A MESSAGE ON INSTAGRAM IF YOU ARE LOOKING FOR PAID PERSONAL ONLINE TRAINING AND FOR MORE FITNESS-RELATED CONTENT.

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Ashiq Sulaiman (Advanced Physique Transformation Expert)

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