When Men Lack Sleep Testosterone Plummets #shorts
Dr. Janine shares that when men lack sleep testosterone plummets. She looks at research that found having only five hours of sleep resulted in a 10-15% decrease in testosterone. Dr. Janine explains that testosterone peaks between 3 and 8 am. She suggests improving your sleep schedule and circadian rhythms, aiming for eight hours of sleep a night, and getting sunlight in your eyes in the morning to make melatonin for that night. Follow for more natural health tips.
Links to studies mentioned in this short.
Effect of 1 week of sleep restriction on testosterone levels in young healthy men - [ Ссылка ]
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#menshealth #increasetestosterone #circadianrhythm
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When Men Lack Sleep Testosterone Plummets #shorts
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