What are the health benefits of almonds and almond milk for the average diet? Almonds have a list of health-promoting compounds plus they have a few properties that others do not. And of course, we'll discuss the best ways to eat them for maximum nutrition potential.

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Recommended Suppliers
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Living Tree Community Foods, Organic Raw Almonds, 1lb - [ Ссылка ]
Wilderness Poets, Organic Raw Almonds, Unpasteurized, 10oz-5lbs - [ Ссылка ]
Terrasoul, Raw Unpasteurized Organic Almonds, 16oz - [ Ссылка ]
Terrasoul Superfoods, Raw Unpasteurized Org Almonds, 2lbs - [ Ссылка ]
Yupik Nuts, Organic Raw European Almonds, 2.2lb - [ Ссылка ]
Terrasoul Superfoods, Raw Unpasteurized Organic Almonds, 2lbs - [ Ссылка ]
Erbology, Organic Almonds, Raw, Unpasteurized, 17.6oz - [ Ссылка ]

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Additional Sourced Info
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Prebiotic effects of almonds and almond skins on intestinal microbiota in humans: [ Ссылка ]
Study of Phenolic Compounds and Antioxidant Capacity of Spanish Almonds: [ Ссылка ]
Effects of Daily Almond Consumption on Cardiometabolic Risk: [ Ссылка ]
Inclusion of Almonds in a Cholesterol-Lowering Diet: [ Ссылка ]
Dietary Almonds Increase Serum HDL Cholesterol in Coronary Artery Disease Patients: [ Ссылка ]
A Trial of the Effects of an Almond-enriched, Hypocaloric Diet: [ Ссылка ]
Appetitive, dietary and health effects of almonds: [ Ссылка ]
The Bioavailability and Biological Activities of Phytosterols as Modulators: [ Ссылка ]
Phytoestrogens and Their Health Effect: [ Ссылка ]
Effect of Almond Supplementation on Glycemia: [ Ссылка ]

Video Chapter Timelines:
0:18 1) Healthy Attributes
2:03 2) Almond Milk
3:25 3) Nutrition Profile
4:43 4) List of Benefits
6:54 5) Multipurpose Uses
8:39 Precautions

Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.

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