Powerful Shoulder and Back Muscles: 7 Effective Exercises

Ready to build strength, definition, and a more powerful upper body? In this video, we’re taking you through 7 highly effective exercises to target your shoulders and back. Whether you’re aiming for broader shoulders, a sculpted back, or improved posture, these exercises will deliver the results you’re after!

We’ll cover everything from foundational moves to advanced techniques, including:
✔️ Dumbbell Upright Row
✔️ Dumbbell Shoulder Press
✔️ Internal Rotation Shoulder Exercise
✔️ Dumbbell Seated Bent-Over Rear Delt Row
✔️ Kettlebell Bent-Over Rows
✔️ Dumbbell Front Raise
✔️ Bent Arm Lateral Raise

Each exercise is explained steps by with tips to perfect your form and maximize gains. Whether a beginner or an experienced lifter, this workout will challenge your muscles and take your training to the next level.

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💪 Let’s get stronger together estate building your dream physique today!

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