Here are 𝘁𝗵𝗿𝗲𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗼𝗳 𝗴𝗶𝗻𝗴𝗲𝗿 🫚 and why I love using it in cooking and in beverages:
1. 🔥 𝗜𝘁 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲𝘀 𝗶𝗻𝗳𝗹𝗮𝗺𝗺𝗮𝘁𝗶𝗼𝗻
2. 😌 𝗜𝘁 𝗶𝗺𝗽𝗿𝗼𝘃𝗲𝘀 𝗱𝗶𝗴𝗲𝘀𝘁𝗶𝗼𝗻 and helps heal the gut
3. 😮💨 𝗜𝘁 𝗵𝗲𝗹𝗽𝘀 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝗻𝗮𝘂𝘀𝗲𝗮
Here’s how I use ginger in my diet:
I wash it thoroughly and slice it thin. Then I add it to a 𝗽𝗼𝘁 𝘄𝗶𝘁𝗵 𝘄𝗮𝘁𝗲𝗿 𝗮𝗻𝗱 𝗮𝗹𝗹𝗼𝘄 𝗶𝘁 𝘁𝗼 𝘀𝗶𝗺𝗺𝗲𝗿 for at least 40 minutes, covered. ♨️
I then take the ginger juice and add it to 𝘀𝗽𝗮𝗿𝗸𝗹𝗶𝗻𝗴 𝘄𝗮𝘁𝗲𝗿, 𝘀𝗺𝗼𝗼𝘁𝗵𝗶𝗲𝘀 𝗼𝗿 𝘀𝗼𝘂𝗽𝘀. It’s so healing and delicious! 🍵
I teach 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗸𝗶𝘁𝗰𝗵𝗲𝗻 𝘁𝗿𝗶𝗰𝗸𝘀 𝗶𝗻 𝗺𝘆 𝗺𝗲𝗻𝘁𝗼𝗿𝘀𝗵𝗶𝗽. If you want to hear more about it, just follow the link below. 🫚
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#bloodsugarbalance #glucosecontrol #bloodglucose #prediabetes #insulinresistance #fattyliverdisease #nausea #inflammation #digestionaid
