#Lowspermcount #solution #DrKumareducationclinic
Sperm production is a complicated process,
and diet and nutrition aren't the only factors
that affect sperm count. However, just like any
other human organ, a man's reproductive
system requires vitamins and nutrients for it
to function properly and can benefit from a
healthy diet IQ. Foods that can have a
positive effect on sperm count include:
• Fruits rich in vitamin C
• Dark green, leafy vegetables
• Fatty fish
• Walnuts
Fenugreek
• Foods rich in vitamin D such as
mushrooms and eggs
In addition to eating healthy foods, you
should also avoid putting certain things in
your body
• Avoid foods packaged with bisphenol A
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