Cardio wheel chair fitness limited mobillty exercise workout is a seated exercise that can be done seated or standing. The exercise moves are safe, fun and effective to get your heart rate up, burn fat and help you lose weight.
This workout can be done either seated or standing.
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It recommeded to at least 20 minutes of cardio every day in oder to to be fit. To be fit means the ability to do everyday chores without a sturggle. You can find more fitness tips at my web site [ Ссылка ]
