Here, Fraser Quelch delivers the TRX Burpee, an excellent exercise to develop strength and explosive power, and he combines it with one exercise everyone loves to hate, the TRX Scorpion, to create one very cool combo that challenges it all: thoracic rotation, metabolic response, upper body, lower body and core activation. You may have found your new favorite combo right here, folks. NOTE: It's important that you first successfully master each exercise on it's own before you attempt to combine them.

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