5 Warning Signs of Vitamin D Deficiency | Dr. Janine
In this video Dr. Janine shares five warning signs of Vitamin D deficiency. She talks about having low energy as a warning sign you are deficient in Vitamin D. She looks at getting sick often, or having a lowered immune system as a warning sign of Vitamin D deficiency. She explains how back pain or bone pain can be warning signs of Vitamin D deficiency. She talks about depression and low mood as warning signs you are deficient in Vitamin D. She looks at hair loss as a warning sign of Vitamin D deficiency. Lastly, Dr. Janine offers tips to help maximize your Vitamin D absorption, including supplements, always from a whole food source.
Video Chapters
00:00 – Intro
00:15 – Sign #1 Low Energy
00:29 – Sign #2 Getting Sick Often, Lowered Immunity
00:44 – Sign #3 Back Pain, Bone Pain
00:58 – Sign #4 Low Mood, Depression
01:17 – Sign #5 Hair Loss
01:46 – Tips to Optimize Vitamin D Absorption
Links to vitamins and supplements mentioned in this episode
Vitamin D – Vitatree Vitamin D3: [ Ссылка ]
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5 Warning Signs of Vitamin D Deficiency | Dr. Janine
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