The Glute Bridge Walkout is a bodyweight exercise to activate and contract the muscles in the glutes and hamstrings. To get started:
1. Lie down on your back on the floor, bend your knees, and plant your feet flat into the floor.
2. Keep your arms at your side with your palms pressed into the floor.
3. Raise your hips and contract your glutes by pressing your heels through the floor until your body forms a bridge in a straight line from your shoulders to your knees.
4. Under control, slowly walk your heels out with small steps until your legs are close to straight, as you focus on squeezing your glutes hard.
5. Under control, slowly walk your feet back in to get back to the top of the glute bridge.
6. Without lowering your butt to the floor, repeat for reps or time.

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