Meso 2/ Week 3/ Day 1
Time to complete: ~51m
warm ups
ME SQ/DL
Sumo DL stance SSB high box squats (I always count the SSB bar as 65 but EFS says it's like 80+ pounds)
1x5@bar, 155, 205
1x3@225, 245, 265, 295 PR
1x1@315, 335 PR, 355 PR, 385 PR, 405 PR, 425 PR PRPRPRPRPRPRPRPRPRPRPRPRPR!!!!!!!!!!!!!!!!!!!!!!!! !!!!
RE
Round back SSB GM
5x5@155
SSB Front Squats (THESE ARE AWESOME WITH THE SSB)
6x6@155
Pull throughs w/ Avg band
5x15
Standing Ab pulldowns
60
Rev. Hypers
a bunch at 270
